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Discovering Calm: A Parent's Guide to Simple Tools for Keeping Your Cool
Welcome!
What to expect in this course (2:13)
About the instructor
Disclaimer
The One Simple Principle: Take a Pause
Your first homework!
References and Additional Resources
1 - Introduction: Set the Tone
1.0 Overview
1.1 Why are you here?
1.2 Setting the tone: curiosity and self-compassion (6:04)
1.3 How to craft a practice plan that works
1.4 Homework: Take a Pause
1.5 Homework: Talk with your family
Additional Resources
2 - Become Aware
2.0 Overview
2.1 Why do you need to cultivate self-awareness? (5:35)
2.2 Your personal stress warning signs
2.3 Explore self-awareness tools: self check-in (10:53)
2.4 Explore self-awareness tools: stress scale (SUDS) (4:51)
2.5 Make a plan for practice (7:59)
Additional Resources
3 - Interrupt the Stress Response
3.0 Overview
3.1 Why use body-centered tools? (8:13)
3.2 Explore limbic calming tools: Deep Breathing (5:20)
3.3 Explore limbic calming tools: Calm Holds (3:12)
3.4 Explore limbic calming tools: Nature
3.5 Make a plan for practice
Additional Resources
4 - Change Your Perspective
4.0 Overview
4.1 Why do you need to change your perspective? (8:49)
4.2 Explore mental tools: Gratitude (10:33)
4.3 Explore mental tools: Reflective Writing (6:33)
4.4 Explore mental tools: Reframe your stress (7:38)
4.5 Make a plan for practice
Additional Resources
5 - Plan for Change
5.0 Overview
5.1 Why do you need a plan? (5:51)
5.2 How to make a plan that works: Further learning (11:55)
5.3 Create your Practice Plan (10:44)
5.4 Create your Pause Plan (4:26)
5.5 Begin practicing this week!
Additional Resources
6 - Conclusion: What's next?
6.0 Overview
6.1 Adjust (16:20)
6.2 Reflect & Celebrate! (9:11)
6.3 Summary
6.4 Feedback survey
6.5 What's your next step? (3:32)
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2.4 Explore self-awareness tools: stress scale (SUDS)
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